2024 Forfatter: Cecilia Ryder | [email protected]. Sidst ændret: 2023-12-17 14:20
Når det kommer til urter, er rosmarin stort set dronningen af dem alle på grund af de mange sundhedsmæssige fordele, det giver. Og det ser ud som menneskeheden var i denne hemmelighed og høstede dens fordele siden for evigt, fordi rosmarin blev betragtet som hellig af antikke græske, romerske og egyptiske civilisationer.
Fascinerende, er det ikke? Så lad os se på alle de vidunderlige måder, vi kan få gavn af denne vidunderlige urt og dens essentielle olie.
Indholdsfortegnelse
- Hvad er rosmarinolie?
- Rosemary ernæringsprofil
- Hvad er fordelene ved rosmarinolie?
- Bedste anvendelser af rosmarinolie
- Hvad er nogle interessante fakta om rosmarinolie?
- Hvor kan man købe rosmarinolie
- Hvad er bivirkningerne af rosmarinolie?
Hvad er rosmarinolie?
Tilhører myntefamilien Lamiaceae, rosmarin (Rosmarinus officinalis) er en aromatisk, stedsegrøn urt, der findes i Middelhavet og Asien. Den har nålelignende blade, og dens blomster kan være lyserøde, hvide, lilla eller blå. Da det ser smukt ud, er det meget brugt som en prydplante.
Rosmarin har en særlig plads i gourmet madlavning på grund af sin vidunderlige duft og unikke bitre smag, især når det kommer til retter, der indeholder enhver form for ristet kød. Men det er den essentielle olie ekstraheret fra rosmarinbladene, der er dens pièce de résistance.
Rosmarin æterisk olie indeholder masser af gavnlige komponenter som 1,8-cineol, alfa-pinen og kamfer. Disse giver det sine antiinflammatoriske, antibakterielle, antifungale, smertestillende og slimløsende egenskaber og hjælper med at fremme bedre fordøjelse, cirkulation og vejrtrækning. Lad os se nærmere på, hvilke andre vidunderlige næringsstoffer denne essentielle olie huser …
Tilbage til indholdsfortegnelse
Rosemary ernæringsprofil
Den essentielle olie af rosmarin ekstraheres ved dampdestillation fra friske blomstrende toppe, der giver 1-2% olie. Denne olie indeholder en bred vifte af bestanddele og antioxidanter. Dets vigtigste kemiske komponenter er α-pinen, borneol, β-pinen, kamfer, bornylacetat, camphen, 1, 8-cineol og limonen. Næringsværdien af rosmarin urt er forklaret i nedenstående tabel.
Næringsværdi | ||||||||||||||||||||||||||||||||||||
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Folater | Natrium | Calcium |
Tilbage til indholdsfortegnelseHvad er fordelene ved rosmarinolie?Rosmarinolie er en af de unikke ingredienser, der ikke kun giver fordele for din fysiske sundhed, men også gør underværker for din mentale sundhed. Fra lindring af smerte og hjælp til fordøjelsen til reduktion af angst dækker rosmarinolie næsten enhver base. Lad os se på alle fordele, det har at tilbyde i detaljer. 1. Øger immunsystemetNår det kommer til at beskytte din krop mod sygdomme, er antioxidanter et af dine største våben. Rosmarinolie indeholder myrcene, et kemikalie, der fungerer som en stærk antioxidant og jagter frie radikaler, der kan skade dine celler og forårsage en række infektioner og sygdomme. Således kan indånding af rosmarinolie regelmæssigt hjælpe med at øge dit immunforsvar (1). 2. Er antiinflammatoriskLider af smerter og smerter, der aldrig ser ud til at forsvinde? Så er det på tide, at du begynder at massere disse områder med rosmarin æterisk olie. Denne olie fungerer som et kraftigt antiinflammatorisk middel, da den indeholder α-pinen, der virker til at lindre hævelse og smerte (2). 3. Fremmer fordøjelsenDette lyder måske lidt underligt for dig, men at gnide rosmarinolie på din mave og bunden af dine fødder kan faktisk hjælpe fordøjelsen. Hvordan spørger du? Det er fordi rosmarinolie forbedrer kvaliteten af gastrisk syresekretion og mængden af galden produceret af leveren - to komponenter, der er nødvendige for god fordøjelse. Således kan det hjælpe med at lindre forstoppelse, mavekramper, oppustethed, flatulens (ja, jeg mener farts) og symptomer på dyspepsi (3). 4. Lindrer muskelsmerter og ledsmerterNår det kommer til bekæmpelse af smerte, er rosmarin noget af en tredobbelt trussel på grund af dens indhold af 1,8-cineol, alfa-pinen og kamfer. Det er et smertestillende middel (reducerer smerte), antiinflammatorisk (reducerer hævelse) og et anti-nociceptivt middel (blokerer følelsen af smerte). Derfor er det traditionelt blevet brugt til at lindre muskelsmerter, ledsmerter, forstuvninger og symptomerne på gigt og gigt. Selvom rosmarinolie er godkendt af den tyske kommission E til behandling af disse tilstande og har vist sig at have disse virkninger hos rotter, er der ingen afgørende videnskabelige beviser for, at den gør det hos mennesker (4), (5). 5. Øger cirkulationenDen aktuelle anvendelse af rosmarinolie har vist sig at forbedre blodcirkulationen i dette område (6). Forbedret blodcirkulation kan tilbyde en lang række andre fordele som lindring af smerte og hjælp til hurtig blodpropper, hvilket igen kan fremskynde sårheling og fremme hårvækst. 6. Helbreder hovedpineEr hyppig hovedpine og migræne, der får dig til at savne skole / arbejde? Derefter er alt hvad du skal gøre, at gnide et par dråber rosmarinolie mellem dine palmer og kop dem over din næse og mund. Den smertelindrende egenskab ved denne potente æteriske olie har vist sig at være meget effektiv til at reducere hovedpine (7). 7. Lindrer hoste, forkølelse og influenzaTime for a little quiz. What’s the common factor between a cough, a cold, and a flu? Yep, they’re all caused by bacterial or viral infections. Rosemary essential oil, when inhaled, acts as a potent antibacterial agent and fights off these infections (8). 8. Helps To Improve Respiratory ActivityIf you want to breathe easy, it’s time you picked up a bottle of rosemary essential oil. This powerful oil has been found to provide significant relief when it comes to respiratory disorders (9). The eucalyptol (1,8-cineole) and camphor present in rosemary oil help dilate the bronchi in your lungs and aid better flow of air. Thus, it helps in relieving a number of respiratory problems like clearing the chest and nasal congestion, reducing cough, cold, and sore throat, and treating symptoms of respiratory allergies and sinusitis. Rosemary oil also possesses an antispasmodic property (relieves muscular spasms) that works well in treating bronchial asthma. 9. Lowers StressWhenever you feel stressed or have that all too familiar “fight-or-flight” urge, it’s nothing but the hormone cortisol that is being released into your body. Anyone who suffers from chronic stress can have an excess of cortisol being released in their body, which could ruin the delicate hormonal balance and disturb the normal metabolism, thus giving way to a number of other diseases. But there’s good news! Smelling rosemary oil has been found to reduce the level of cortisol in saliva significantly (10). So, the next time you feel like the stress of day-to-day life is getting to you, indulge in some aromatherapy with rosemary oil. 10. Helps Fight CancerA lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer (11). Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia (12). It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors (13). However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects. 11. Removes Bad OdorWe all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes. 12. Prevents STDsRosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro (14). However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario. 13. Boosts Oral HealthHalf a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay (15). 14. Aids Liver Detoxification And Enhances Gallbladder FunctionMultiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro (16), (17). Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system. 15. Improves Cognitive FunctionThe next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory (18). 16. Helps Reduce Nervous Tension And FatigueInhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized (19). 17. Works As An AntidepressantAnother great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats (20). Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression (21). 18. Helps In Relieving AnxietyHere’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students (22). 19. Reduces Acne And Fights Signs Of AgingThe topical application of rosemary oil has been found to reduce the inflammation caused by acne (23). But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging (24). 20. Enhances Hair HealthSay goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff (25). Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia (26). 21. Acts As A Mosquito and Insect RepellentConstantly pestered by mosquitoes and other bugs? Well, I say, no more! Rosemary essential oil contains limonene and camphor that work wonders in repelling all sorts of insects, especially mosquitoes (27). So, you see, rosemary oil offers a whole range of health benefits, which only begs the question of how is one to use it? Well, compiled below are some of the best ways to use rosemary oil to your advantage. Back To TOCBest Rosemary Oil UsesTo Clear Out Phlegm: Rosemary oil works as an excellent expectorant. Just rub a couple of drops between your palms and cup them over your mouth and nose for a couple of minutes to expel phlegm from your chestFor Thick Hair: We already know that rosemary oil is a godsend for people with thinning hair. But if you want to boost its hair thickening properties even more, simply add a few drops of rosemary essential oil to a tablespoon of castor oil and two tablespoons of coconut oil and massage it into your hairEnhances Prostate Health: The anti-inflammatory property of rosemary oil works great in enhancing prostate health. Just add a couple of drops of rosemary essential oil to a teaspoon of any carrier oil (coconut or olive oil are good options) and rub it under the testiclesRelieves Muscle And Joint Pains: Let the anti-spasmodic and anti-inflammatory properties of rosemary essential oil work their magic on your sore muscles and joint pains. Combine a couple drops each of rosemary and peppermint oil with a teaspoon of coconut oil. Massage this concoction on the problem areas for a few minutes to relieve the painEssential Oil Diffuser: The pleasant aroma of rosemary oil can provide relief from a number of respiratory problems like asthma, bronchitis, sinusitis, and the nasal congestion from a common cold. Just add 5 or more drops of rosemary oil to your room diffuser or vaporizerWant some trivia that’ll make you look oh-so-knowledgeable at the next house party? Then, here are some interesting facts about rosemary oil for your benefit. Back To TOCWhat Are Some Interesting Facts About Rosemary Oil?Besides providing a range of mental and physical health benefits, rosemary makes for a quite an interesting plant in terms of its origin and usage. Here are a few interesting tidbits:
Now, that made for some nice fodder for your brain, didn’t it? The only thing left for you to know now is where you can buy rosemary essential oil. Well, just keep reading… Back To TOCWhere To Buy Rosemary OilYou can buy rosemary essential oil from your local drugstore or any major online shopping site. However, make sure you look at at the testing on the oil to ensure it is high quality first. Now, you may buy all the organic rosemary oil you want to avoid all the chemical preservatives in the world, but you can still experience an adverse reaction to it simply because of all the volatile and potent chemicals it is composed of. So, enlighten yourself a bit by reading up on the cautions for rosemary oil. Back To TOCWhat Are The Cautions for Rosemary Oil?Yes, rosemary is quite the wonder elixir that offers health benefits galore. However, there are still a few key things you need to keep in mind when it comes to its side effects. Here’s what you need to know:
Who knew that a tiny bottle of rosemary essential oil could offer a whole world of health benefits? If you would like to share your experiences with this wonder oil or have a health issue that you think could be resolved with it, comment below to let us know. Back To TOCExpert’s Answers For Readers’ QuestionsHow does rosemary oil work? Rosemary oil works through inhalation when added to a room diffuser or vaporizer. You could also use it topically, with a few drops added to your bath water or as a massage oil mixed with a carrier oil. How to make rosemary oil? You cannot extract the essential oil of rosemary oil at home. However, you can make rosemary infused oil by dropping a few sprigs of dried rosemary leaves in a glass bottle filled with olive oil. Secure the lid tightly and place this bottle in a warm, dark place for two weeks before using it. What are the oils that blend well with rosemary oil? Rosemary oil blends well with a wide variety of other essential oils like wild orange, lemon, jasmine, lavender, frankincense, peppermint, basil, and eucalyptus. Which rosemary oil is good for hair? Any pure and organic rosemary oil is good for using on hair when combined with a carrier oil like jojoba or almond oil. Does rosemary oil help hair regrowth? Yes, rosemary oil does help hair regrowth as it stimulates blood circulation in the scalp. References
Anbefalet:10 Bedste Fordele Og Anvendelser Af Citronsaft Til Hud, Hår Og SundhedCitron nyder en global fremtrædende takket være dens utrolige sundhedsmæssige fordele. Denne billige og let tilgængelige sødtærte frugt bruges i vid udstrækning i forskellige madopskrifter som citronkylling, citronkager og drikkevarer osv. Friskp 19 Bedste Fordele Og Anvendelser Af Mosambi Juice Til Hud, Hår Og SundhedMosambi juice eller sød limejuice er en varm favorit i Indien, især i sommersæsonen. Vi er alle klar over, at mosambi er en rig kilde til C-vitamin og kalium. Bortset fra at være lækker, frisk og forfriskende, er denne saft kendt for sin afkøling og medicinske virkning og kan prale af flere sundhedsmæssige fordele.Mosa 14 Bedste Fordele Og Anvendelser Af Cowpeas (Lobia) Til Hud, Hår Og SundhedCowpea eller sortøjede ærter (Phaseolus Aureus) er en bestemt type bønner, der har en lille oval struktur med sort øje på den. Det kan være af forskellige arter som rød, cremet hvid, sort, brun osv. Selvom det er meget populært for sin dejlige smag og smag, kan grøntsagens næringsværdi heller ikke ignoreres. Men hvad e 15 Bedste Fordele Og Anvendelser Af Sveskesaft Til Hud, Hår Og SundhedSvesker, også kendt som tørrede blommer eller (Sukhe Aloo Bukhara) på hindi, er den tørrede version af europæiske blommer (1). Almindeligt kendt for deres forstoppelseslindrende egenskaber er disse meget nærende frugter med en sød smag og sej tekstur.Idee 11 Bedste Fordele Og Anvendelser Af Moringa Oil Til Hud, Hår Og SundhedMoringaolie kommer fra frøene fra Moringa Oleifera Tree. Disse er ekstremt rige på phytonutrients og kan have stor indflydelse på dit generelle helbred. Moringaolie er usædvanligt berømt for de mange fordele, den giver. Det er virkelig berømt inden for hud- og skønhedsplejebranchen. I denn |