Mineralvand: Potentielle Sundhedsmæssige Fordele Og Bivirkninger

2024 Forfatter: Cecilia Ryder | [email protected]. Sidst ændret: 2023-12-17 14:20

Mineralvand opnås fra naturlige kilder og underjordiske reservoirer. Det er rig på essentielle næringsstoffer og siges at have nogle terapeutiske egenskaber.

Den indeholder calcium, magnesium, kalium og natrium (1). Således hævdes det at give nogle uventede sundhedsmæssige fordele. Drikke mineralvand kan fremme knogle-, fordøjelses- og hjertesundhed og sænke blodtrykket.

I denne artikel taler vi om forskellen mellem mineralvand og ledningsvand og de potentielle sundhedsmæssige fordele og bivirkninger af mineralvand.

Fortsæt læsning!

Indholdsfortegnelse

• Mineralvand vs. Regelmæssigt vand
• 6 sundhedsmæssige fordele ved mineralvand
• Er mineralvand godt for din hud og dit ansigt?
• Hvad er bivirkningerne af mineralvand?

Mineralvand vs. Regelmæssigt vand

Mineralvand er surere end ledningsvand og har en sur smag på grund af tilstedeværelsen af kulsyre. Begge typer vand indeholder mineraler og gennemgår en slags behandling. Baseret på de nuværende beviser er forskellene ikke særlig signifikante. Her er hvad du har brug for at vide.

I. Mineralvand

Mineralvand indeholder tilsatte mineraler (afhænger af kilden) eller opløste stoffer for at ændre dets smag. Folk tror, at det har nogle medicinske egenskaber på grund af mineralerne i det. I henhold til Food and Drug Administration (FDA) skal mineralvand indeholde mindst 250 dele pr. Million samlede opløste faste stoffer (2).

Mineraler, der ofte er til stede i mineralvand, inkluderer:

• Calcium
• Klor
• Fosfor
• Magnesium
• Kalium
• Natrium
• Svovl

Ovenstående er nogle af de makronæringsstoffer, der er essentielle til at udføre kropsfunktioner såsom proteinsyntese, knogledannelse, bruskdannelse osv. (3).

Udover nogle mikronæringsstoffer er sporstoffer essentielle for nogle biologiske funktioner såsom hormonsyntese, enzymproduktion, forebyggelse af tandforfald osv. (3).

• Kobolt
• Jern
• Krom
• Kobber
• Jod
• Fluor

I modsætning til normalt ledningsvand aftappes mineralvand normalt ved kilden i plast- eller glasflasker. Nogle mennesker foretrækker mineralvand på grund af dets terapeutiske værdi. Imidlertid kan mineralvand gennemgå en vis behandling for at fjerne bakterier eller giftige stoffer (4). Daglig indtagelse af mineralvand er afgørende for at opretholde ligevægt i kropsvand (3).

II. Postevand

Vand fra hanen behandles med klor og leveres til husholdningerne gennem rør og renseanlæg.

Før han når husholdningerne, gennemgår ledningsvand en kemisk desinfektionsproces i vandbehandlingsanlægget. Det rene vand leveres derefter gennem det underjordiske rørsystem. Imidlertid kan nogle mineraler i ledningsvand korrodere rør og forurene drikkevand.

I USA skal ledningsvand overholde standarderne for Safe Drinking Water Act, der er oprettet af Environmental Protection Agency (EPA) (5).

Nu hvor du kender forskellen mellem mineralvand og ledningsvand, lad os tjekke de sundhedsmæssige fordele ved mineralvand!

6 sundhedsmæssige fordele ved mineralvand

1. En kilde til magnesium

Mineralvand er en rig kilde til magnesium, som spiller en vigtig rolle i reguleringen af kropsfunktioner såsom nervefunktion, kontrol af blodsukkerniveauet og regulering af blodtryk (6).

Afhængigt af kilden kan mængden af magnesium i mineralvand variere. De anbefalede kosttilskud (RDA'er) for magnesium er som følger (6):

• 310-320 mg til voksne kvinder
• 350-400 mg til gravide kvinder
• 310-360 mg til ammende kvinder
• 400-420 mg til voksne mænd

Magnesiummangel kan forårsage symptomer som angst, irritabilitet, træthed, muskelsvaghed, rysten og svimmelhed. I alvorlige tilfælde kan det også føre til anfald, høretab, migræne, osteoporose og uregelmæssig hjerterytme (7).

2. Kan hjælpe med at sænke blodtrykket

Mineralvand er en god kilde til calcium og magnesium (1). Således siges det at være gavnligt for mennesker med problemer med blodtryk. Magnesium- og calciummangel kan bidrage til hypertension (8), (9). Begge disse mineraler er aktivt involveret i den elektrolytiske proces i den menneskelige hjerne og krop. Denne elektrolytiske balance er vigtig for opretholdelse af blodtryk og cirkulation. Det hjælper også med at fremskynde hydrering hos mennesker (10).

En undersøgelse udført af Göteborg Universitet (Sverige) viste, at drikke mineralvand kan hjælpe med at sænke blodtrykket hos mennesker med forhøjet blodtryk (11).

En undersøgelse udført på 70 personer med grænseoverskridende hypertension viste også, at drikke 1 liter mineralvand om dagen sænkede deres blodtryk (11).

Imidlertid kræves der flere undersøgelser for at forstå rollen ved at drikke mineralvand i blodtryksstyring.

3. Fremmer knoglesundhed

Calcium er det vigtigste mineral involveret i knogleudvikling. Det calcium, der findes i mineralvand, er en vigtig kilde til calciumindtag (12). Det styrker knogler, tænder og negle.

En undersøgelse foretaget af Saxon Balneology and Rehabilitation Medicine Research Institute viste, at biotilgængelighed af calcium fra mineralvand er sammenlignelig med (og måske endda bedre) end fra mejeriprodukter (13), (14). En anden undersøgelse foretaget på postmenopausale kvinder viste, at regelmæssig indtagelse af calciumholdigt mineralvand øger knoglemineraltætheden (15).

Desuden kan styring af magnesiumhomeostase hjælpe med at opretholde knogleintegritet (16).

4. Forbedrer fordøjelsessundheden

Mineral water contains magnesium sulfate and sodium sulfate that can help improve bowel movement frequency and stool consistency when constipated (17). A study conducted in Japan found that low magnesium intake is associated with constipation (18). Moreover, adequate fluid intake has been shown to improve digestion (19).

5. May Improve Heart Health

A study conducted on postmenopausal women by the Spanish Council for Scientific Research found that sodium bi-carbonate mineral water affects cholesterol and triacylglycerol metabolism after meals (20).

Another study conducted on postmenopausal women found that the intake of carbonated mineral water intake decreases total cholesterol and LDL-cholesterol levels, which reduces the risk of cardiovascular diseases (21). The magnesium levels in drinking water are also said to be inversely associated with coronary heart disease mortality (22).

However, more long-term studies are required to understand how drinking mineral water promotes heart health.

6. May Regulate Body Fat

Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning the layers of fat in the body. Thus, drinking mineral water before meals (1.5 l/day) along with a low-calorie diet can help in weight management (23).

Now that you know all about the health benefits of mineral water, let’s check out how it benefits your skin.

Is Mineral Water Good For Your Skin And Face?

Mineral water may be a fresh source of skin-friendly silica particles. Silica is great for the skin. It triggers the production of collagen in your skin. Increased collagen formation reduces wrinkles, dark spots, and dullness. Furthermore, silica deficiency leads to skin ageing (24). Hence, mineral water may be a good source of skin health.

However, more long-term studies are required to understand this benefit of mineral water.

Though mineral water is generally safe for consumption, it does have a few side effects that you need to keep in mind. Check them out in the next section.

What Are The Side Effects Of Mineral Water?

Mineral water is generally regarded as safe to drink. However, too much consumption of mineral water has some side effects, and very little research has been done in this area.

Many studies focused on bottled mineral water are about the migration of chemicals from plastic bottles to water (25). A study conducted on mice found that microplastics consumed through water can accumulate in the body and cause inflammation (26).

The carbonic acid present in carbonated mineral water can cause bloating (27). Mineral water contains fewer microbes when compared to normal tap water. Thus, it does not undergo the disinfection process (unlike tap water) and contains microbes. It is also sometimes enriched with carbon dioxide (28).

Plastic Toxicity

Microplastics are tiny particles with potential health concerns. Plastic bottles contain bisphenol A (BPA) that are said to interfere with the hormonal function in your body. These particles are also found in seafood products, beverages like beer, and table salt.

Though the microplastics in bottled water do not raise a safety concern, more research is required in this area (29).

Carbonated Water Damages Teeth

Sparkling mineral water can damage the enamel on your teeth. A study conducted by the University of Birmingham found that sparkling mineral water damages tooth enamel more than regular tap water but less than soft drinks (30).

Carbonated water is more acidic than regular tap water. A study conducted in Korea found that carbonated water manufactured by a soda carbonator reduces enamel hardness (31). But, it has a smaller impact on teeth than drinking soda (32).

Environmental Concerns

Pollution caused by plastic water bottles is a serious threat to the environment. But, scientists have found that treating tap water with domestic reverse osmosis equipment is the most environmentally friendly way to treat water (33). As bottle manufacturing requires more energy and raw material inputs, especially in the case of glass water bottles, regular water treatment is the most favourable option.

Conclusion

Mineralvand er pr. Definition rig på mineraler og siges at have flere terapeutiske egenskaber. Imidlertid er begrænset forskning tilgængelig for at bevise fordelene. Det betragtes stadig som sikkert at drikke.

Fra at forbedre knogletætheden til at fremme fordøjelsessundheden siges mineralvand at have mange sundhedsmæssige fordele. Imidlertid er det også forbundet med plastisk toksicitet (på grund af mikroplast i flasker) og emaljeerosion. Brug derfor dit skøn, før du drikker nogen form for vand.

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