2024 Forfatter: Cecilia Ryder | [email protected]. Sidst ændret: 2023-12-17 14:20
En olie rig på fedtstoffer, der stammer fra karitetræet (også kendt som shea-træet) er din løsning til mange hud-, sundheds- og hårsundhedsproblemer. For nylig har dette smør fået enorm popularitet i den vestlige verden på grund af dets udbredte anvendelse i flere skønhedsprodukter, såsom lotioner, kosmetik, shampoo og balsam. Lad os lære mere om sheasmørfordele, ernæringsfakta og meget mere.
Hvis du ønsker at finde et fantastisk naturligt skønhedsprodukt til din hud eller hår, er sheasmør et vidunderligt valg. Læs videre!
Indholdsfortegnelse
- Hvad er sheasmør?
- Historie om sheasmør
- Hvorfor er sheasmør godt?
- Raffineret vs. uraffineret sheasmør
- Shea Butter ernæringsfakta
- Fordele ved sheasmør til huden
- Fordele ved sheasmør til hår
- Flere fordele ved sheasmør til sundheden
- Anvendelse af sheasmør
- Tips til valg og opbevaring
- Shea Butter Opskrifter
- Bedste mærker til sheasmør
- Hvor kan man købe sheasmør?
- Bivirkninger af sheasmør
Hvad er sheasmør?
Ekstraheret fra nødderne på shea-træet (Vitellaria paradoxa), der er hjemmehørende i Afrika, er sheasmør en fed olie, der findes som et fast stof ved stuetemperatur.
Karite-træet bærer frugterne, og nødderne inde i frugterne er af største betydning. Disse nødder knuses, koges og manipuleres for at ekstrahere et lysfarvet fedt, der almindeligvis kaldes sheasmør.
Hovedkomponenterne i sheasmør inkluderer oliesyre, stearinsyre, linolsyre osv. Det absorberes hurtigt i huden, når det smelter ved kropstemperatur. Dens fugtgivende og helbredende egenskaber viser sig gavnlige for mange hudproblemer. Det har også antiinflammatoriske og antimikrobielle egenskaber (til en vis grad), der kan bruges til at behandle mange lidelser. Dens lighed med mange vegetabilske olier gør den velegnet til indtagelse (1).
Lad os se på historien om dette rige nøddesmør, inden vi dykker ned i dets gavnlige egenskaber og ernæringsfakta.
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Historie om sheasmør
Shea-træet har naturligt beboet Vestafrika i århundreder, der strækker sig fra Senegal til Sudan og op til foden af Etiopien. Afrikanske historiedokumenter nævner krukker med et rigt smør, der bruges til hud- og hårpleje, der transporteres under Cleopatras regeringstid. Selv dronningen af Sheba siges at have brugt det!
Træet blev brugt til at fremstille kister til de tidlige konger i Afrika, og det smør, der blev ekstraheret fra nødderne, blev brugt til dets helbredende og hudplejende egenskaber. Træet betragtes også som helligt af mange stammer i Afrika. Det bruges stadig i vid udstrækning i Afrika for at beskytte huden og håret mod den hårde sol og tør vind. Mens æltning af den ekstraherede olie med hånden var populær tidligere, har teknologiske fremskridt ført til forskellige metoder, såsom lerfiltrering og anvendelse af hexan til den endelige ekstraktion af sheasmør. Et par stammer blander det også med palmeolie og bruger det til madlavningsformål. Dette ses mest i det nordlige Nigeria.
Sheasmør udviser flere sundhedsmæssige fordele og bruges i en række forskellige kosmetiske og medicinske formler i kombination med andre botaniske ingredienser. Her er hvorfor.
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Hvorfor er sheasmør godt?
Billede: iStock
Sheasmør bruges ofte i fugtighedscreme, cremer, lotioner og andre emulsioner til hud og hår. Det er rig på fedtstoffer, der gør det til et fremragende blødgørende middel og fugtighedsgivende middel. Eksperimenter viste også, at det har antiinflammatoriske og antioxidantegenskaber. Disse kan hjælpe med at reducere inflammatoriske hudsygdomme og skader hud og hår har gennemgået på grund af frie radikaler.
Den indeholder også vitamin A og E, som ikke kun holder huden optimalt sund, men også beskytter den mod at blive beskadiget af solens skadelige ultraviolette stråling. Disse komponenter giver sheasmør en mild solbeskyttelsesfaktor (SPF). E-vitamin beroliger også tør hud og forbedrer hudens elasticitet, hvilket gør dette smør til et godt anti-aging middel (2).
Nu, når det kommer til de typer sheasmør, der er tilgængelige på markedet, er der en håndfuld sorter. Råt eller rent sheasmør er den mest naturlige form, der normalt er gul eller grøn. Det kan indeholde et par urenheder, da det slet ikke er blevet behandlet og sælges lige efter ekstraktion fra nødderne. Denne rå version kan behandles på forskellige måder for at give forskellige sorter sheasmør. Vi diskuterer disse nedenfor.
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Raffineret vs. uraffineret sheasmør
Sheasmør kan være raffineret eller uraffineret. Uraffineret sheasmør er den reneste form for sheasmør, som er den mest naturlige og mindst forarbejdede. Da det ekstraheres manuelt, er det i stand til at bevare sine vitaminer, mineraler og andre naturlige egenskaber. Det udsættes for en grundlæggende filtreringsproces ved hjælp af ler, osteklæde eller andre metoder. Disse kan ændre smørets farve, duft og struktur lidt. Det smeltes, sættes i forme og sælges i form af stænger eller pinde.
Uraffineret sheasmør er yderligere kategoriseret i kvaliteter fra A til F, hvor klasse A er den bedste kvalitet.
Raffineret sheasmør er på den anden side den behandlede form. Bortset fra filtreringsprocessen gennemgår den også en deodoriserende proces ved luftning eller brug af kemikalier. Det bleges også for at gøre smørret hvidere. Tilsætning af tilsætningsstoffer er almindelig for at tilføje en passende duft og øge smørens holdbarhed (konserveringsmidler). Alle disse processer gør smøret hvidt og meget glat. En stor ulempe ved at bruge den raffinerede version af sheasmør er, at al forarbejdning, det gennemgår, reducerer dets ernæringsværdi.
Denne raffinerede version kan raffineres yderligere, hvilket indebærer involvering af flere processer for at gøre den endnu mere glat og hvid. Dette gøres ofte, når sheasmør skal integreres i kosmetik eller hudplejeprodukter. En hel del af de ernæringsmæssige fordele ødelægges efter så mange raffineringsprocesser. Denne type sheasmør omtales ofte som ultraraffineret eller stærkt raffineret sheasmør.
Nogle virksomheder markedsfører også deres sheasmør som værende økologisk. Dette er den uraffinerede version, der kun er dyrket og høstet ved hjælp af naturlige processer. De helende og fugtgivende egenskaber af sheasmør kan tilskrives dets ernæringsmæssige værdi. Her er næringsdata for sheasmør.
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Shea Butter ernæringsfakta
Portionsstørrelse 5 g sheasmørkerner 20 portioner pr. 100 g 0,2 portioner pr. 1/8 kop (30 ml 28 g) * | |||||||||||
44 Cal / kcal | Kilojoules 185kJ | ||||||||||
Per 1/8 cup (30ml) | |||||||||||
1,023kJ(244Cal) | |||||||||||
0g | 28g | 12.9g | <0.03g(MAX) | 1.4g | 12.2g | 0 mg | |||||
0.06 g | |||||||||||
0.06 g | |||||||||||
0.36 g | |||||||||||
0.03 g | |||||||||||
1.2 g | |||||||||||
10.7 g | |||||||||||
0.03 g | |||||||||||
12.025 g | |||||||||||
1.355 g | |||||||||||
0.08 g | |||||||||||
99 mg | |||||||||||
0g | 0g | 0g | <0.028g(MAX) | 0 µg(microgram) | |||||||
0 µg(microgram) | |||||||||||
0 µg(microgram) | |||||||||||
Fatty Acids: Shea butter contains five principal fatty acids namely palmitic, stearic, oleic, linoleic, and arachidic acids, with a higher proportion of stearic and oleic acids that together accounts for 85-90% of fatty acids. Stearic acid provides a solid consistency, whereas oleic acid influences the hardness or softness of the shea butterPhenolics: Phenolic compounds are known for their antioxidant properties. Shea butter contains 10 phenolic compounds, 8 of which are catechins. Traditionally extracted shea butter has higher phenolic levels than that extracted with hexane. In fact, the catechin content of shea butter is higher than the total phenolic content of ripe olives. The overall concentration and relative percentage of the shea kernels vary from region to region, depending on the level of environmental stress endured by the trees (3)Vitamin E: Tocopherol is otherwise known as vitamin E. Different versions of this are found in shea butter, but their concentrations fluctuate depending on climate and some other factors like the butter extraction method (4)Vitamin A And Vitamin F: These are also found in shea butter naturally. They can aid in the treatment of skin conditions like eczema, dermatitis, and even slow down premature aging (5)Shea butter is considered as a superfood for the skin as it is rich in unsaturated fats, with a large proportion of non-saponifiable components, essential fatty acids, vitamins E and D, phytosterols, provitamin A, and allantoin. It has been used since time immemorial for skin care, baby care, and consumption. Given below are its various shea butter benefits for the skin. Back To TOCBenefits Of Shea Butter For The SkinIncorporating shea butter into your regular skin care routine will work wonders. Check out here. 1. Moisturizes Dry SkinShea butter is an excellent moisturizer for the face and the body. Its fat content is responsible for its emollient and humectant properties (6). It locks in the moisture in the skin and keeps it hydrated for long. Dehydrated and dry skin becomes rough and scaly. Certain areas of the body can even develop skin cracks due to dryness. Shea butter can nourish the skin with its fat content. It can also help to soften the skin on your hands and feet and make it supple. It penetrates the skin easily, without clogging the pores, and is effective for dry skin. Use shea butter to heal cracked heels, dry cuticles, and rough patches on your skin. You can also use it to simply moisturize your skin during the colder months. [ Read: Home Remedies For Dry Skin] 2. Treats Acne And BlemishesImage: iStock Shea butter is known for its healing properties, which can be attributed to the presence of several fatty acids and plant sterols such as oleic, palmitic, stearic, and linolenic acids. These oil-soluble components do not undergo saponification or convert into soap on coming in contact with alkalis. Shea butter is more non-saponifiable than other nut oils and fats, thus imparting it great healing potential. Raw, unrefined shea butter is effective in curing skin rashes, skin peeling after tanning, scars, stretch marks, frost bites, burns, athletes foot, insect bites and stings, and acne (7). 3. Reduces Skin InflammationShea butter has several derivatives of cinnamic acid that exhibit anti-inflammatory properties. These properties make it beneficial for the improvement of skin conditions that result from an increase in inflammatory compounds (8). Generalized inflammations from conditions like dermatitis and rosacea can be alleviated by using shea butter on the affected area. Sunburns, rashes, cuts, and scrapes that can result in swelling can also be treated using this butter. 4. Anti-Aging And Anti-Free Radical AgentImage: iStock Shea butter is considered as one of the best anti-aging agents for the skin. It stimulates the production of collagen, the youthful scaffolding protein in the skin. The vitamins A and E found in this butter keep the skin supple, nourished, and radiant. If used regularly, it reduces wrinkles and also prevents premature wrinkles and facial lines. Its anti-aging properties can also be attributed to its ability to increase circulation to the skin and promote cell renewal. These vitamins, along with catechins, also exert an antioxidant effect against free radicals that damage the skin. These free radicals are often found in our environment in pollutants and irritants. The sun’s rays can also increase the free radicals in our skin, which can easily damage the skin cells. The cinnamic acid esters in the shea fat prevent damage from these compounds by giving your skin an antioxidant boost (9, 10). 5. Provides Relief To Itchy And Peeling SkinFor itching skin, both the moisturizing and the anti-inflammatory properties of shea butter prove to be beneficial. Dryness can cause your skin to start peeling and/or become flaky. It can cause the skin to itch. The moisturizing fatty acids of shea butter can provide relief by supplying the skin with the oils it needs. If the itching is due to a skin condition like psoriasis, the anti-inflammatory activity of shea butter works really well to alleviate it (11, 12). 6. Restores The Elasticity Of The SkinThe non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it (13). Restored elasticity also ensures reduced wrinkles and blemishes. 7. Reduce Razor Irritation And BumpsShaving hair using razors can often leave your skin irritated and itchy. At times, it might even develop bumps post shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes the irritated skin. You can also apply the butter a day prior to shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritated spots behind (14, 15). 8. Reduces Stretch MarksImage: iStock Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. This is because it can dramatically help prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin healing butter can lighten stretch marks (16). [ Read: Home Remedies For Removing Pregnancy Stretch Marks] 9. Helps Soothe Skin And Baby Diaper RashUnrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is specially adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers (17). 10. Excellent Lip CareShea butter is easily absorbable and provides extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin (18, 19). After this extensive list of how shea butter can benefit our skin, let us now discuss its benefits for the hair. It is considered as a natural conditioner for the hair, thanks to its moisturizing and healing properties. Benefits Of Shea Butter For HairLet’s also delve deeper into some of the benefits of this miracle butter for your hair care. Some of the numerous shea butter benefits for hair are given below. 11. Repairs Damaged HairImage: iStock A number of chemical treatments like straighteners, perms, and curlers are responsible for stripping off the natural moisture from the hair. Shea butter can help restore this lost moisture. It also protects the hair from harsh weather conditions and the harmful free radicals in the air and water. Moreover, shea butter has a low SPF that is sufficient to protect the hair from sun damage caused due to exposure to ultraviolet radiation. It repairs the damage that has already been caused by the harsh weather and the sun. This is largely due to the fact that once absorbed, shea butter coats the hair shaft so that it is protected from a heat tool or any other damaging material being passed along the hair. This is particularly beneficial for processed or colored hair. It also protects the hair against salt and chlorine when applied before swimming (20). Here is a simple way to include shea butter in your hair care regimen:
12. Prevents Hair LossThe fatty acids of shea butter condition the scalp and hair. It also provides many essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter (21). 13. Soothes Dry And Itchy ScalpShea butter is effective in soothing a dry, itchy scalp or dandruff. It possesses anti-inflammatory qualities and rich fat that get absorbed into the skin without leaving a greasy residue behind or clogging the pores (22). Hence, it is extremely effective in providing relief from a dry scalp, scalp psoriasis, and other scalp conditions. [Read: Home Remedies For Itchy Scalp] 14. Treats Split Ends And BreakageShea butter exerts moisturizing and regenerative effects on the hair and scalp. This strengthens the hair strands and reduces breakage. Also, being rich in vitamins A and E, it soothes dry hair and mends split ends (23). 15. Effective Natural ConditionerThe presence of vitamins A and E makes shea butter an excellent choice to moisturize your hair from the roots to the tips. It can be used as a natural conditioner. It is highly effective in locking in moisture, without leaving the hair greasy or heavy (24). 16. Keep Rebel Curls In PlaceShea butter is great for softening and revitalizing brittle hair. Due to its non-greasy nature, it helps to control and spread the excess oil in the scalp. Massaging the hair with generous amounts of shea butter can give you soft, silky, and luscious tresses. This benefit of shea butter is applicable for dry as well as fragile, curly hair. Shea butter should be applied twice a week for hair growth. This will improve the hair texture and moisturize the hair. It has wide usage in curly hair treatments due to its emollient qualities (25). So, this was all about the hair and skin benefits of shea butter. However, this rich butter also possesses some more benefits that make it more versatile. Read on to know more about these. Back To TOCMore Shea Butter Benefits For HealthExcept as a superior moisturizer, shea butter is used to treat various health issues too. Check out here, what are they. 17. Soothes Muscle AchesImage: iStock Muscular pain often results from an inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no concrete proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain (26). 18. RheumatismRheumatism is often characterized by joint pain, inflammation, and stiffness. The pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is basically an inflammatory disease (27). 19. ArthritisA chronic joint disorder that is often associated with increasing age, obesity, and trauma, arthritis can be very painful for people who suffer from it. The pain is almost constant and disrupts basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is primarily composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating the swelling and pain. The exact mechanism of action is still unknown. However, the triterpenes are considered the main contributing factor for these results (28, 29). 20. Nasal Inflammation And Nasal CongestionThe next time you experience nasal congestion, all you need to do is apply some shea butter in your nostrils using your finger. This might sound weird, but it works. Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. In a study conducted to test the efficacy of shea butter, the participants experienced nasal congestion clearance in just 90 seconds (30). 21. Lowers CholesterolAs we mentioned earlier, shea butter is edible and is used by many people in Africa for food preparation. An unknown advantage of adding shea butter to your diet is its ability to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels in a study published in the American Journal of Clinical Nutrition (31). [Read: Home Remedies To Reduce Your Cholesterol Levels] 22. Helps Treat DiarrheaDiarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties (32). A few other uses of shea butter are discussed in the next section. Back To TOCShea Butter UsesShea Butter has innumerable uses! Find out how this butter is used in a variety of ways. 23. Wound HealingShea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation (33). 24. Insect BitesImage: iStock Due to its high content of vitamin A, it promotes healing and disinfection and soothes skin allergies like poison ivy and insect bites (34). The anti-inflammatory and antimicrobial properties accelerate the healing process (35). Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on it. 25. Dermatitis, Psoriasis, And EczemaConditions like dermatitis, psoriasis, and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. And to treat them, we need an ingredient that works as a deep moisturizer and alleviates the inflammation. Shea butter suits this profile perfectly. It is considered as an excellent moisturizer for eczema, psoriasis, and dermatitis because of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be employed for lessening the swelling and itching (36, 37, 38). Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well tolerated. 26. UV ProtectionShea butter acts as a natural sunscreen by providing protection against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from the harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun (39). 27. An Alternative To Coconut Oil, Butter, Or Olive Oil In CookingHealthy fats, antioxidants, and anti-inflammatory compounds – all of these make shea butter a viable and better option than regular butter or even coconut oil and olive oil. It might take a day or two to get used to its taste, but its benefits are plenty and worth the adjustment. Use it for stir-frying or simply add a small dollop to your morning smoothie to reap its benefits. You could even substitute it for butter or lard for your toasts, sandwiches, and pancakes. As always, opt for the unrefined version, even for cooking/eating purposes. So many benefits! But you might still be a little confused about how to find the best shea butter. Well, your doubts will be cleared in the next section. We’ll also talk about the best way to store it. Back To TOCSelection And Storage TipsShea Butter Buying TipsKeep these pointers in mind when buying shea butter:
How To Store Shea ButterThe best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On an average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away. Here are some simple recipes of shea butter for skin care that you can concoct at home with shea butter. Back To TOCShea Butter Recipes1. Body Butter LotionImage: iStock You Will Need
Recipe
You can also add essential oils of your choice in the almond oil step. 2. Lavender Mint Lip BalmImage: iStock You Will Need
Recipe
You know a lot about shea butter now. Let us help you a little further by suggesting some good brands in the market and where you can find them. Back To TOCBest Brands For Shea Butter1. Better Shea ButterTheir unrefined shea butter is fairly popular. It is 100% pure and handmade. This is one of the brands with the best customer reviews. 2. Radha BeautyThis brand is cruelty-free and offers an unrefined version of shea butter at a reasonable price. 3. Molivera OrganicsThey sell Raw African Shea Butter that comes in a UV protected tub. This is an excellent advantage as the light is kept out and cannot hinder the beneficial compounds present in the butter. 4. Mary Taylor NaturalsThis company imports its shea butter from Ghana, Africa. It is a 100% natural and organic brand that does not include any additives, scents, or preservatives in its shea butter. 5. Sky OrganicsThe butter comes in a convenient tub and does not leave a sticky residue, which is seen with some other brands. Back To TOCWhere To Buy Shea Butter?With the progress in e-commerce websites, most brands for raw and organic shea butter are available for purchase online. Some organic stores and large departmental stores may also stock them in their skin care and hair care sections. While it is important to know how a particular ingredient can benefit you, it is equally important to know its side effects. For shea butter, these are listed below. Back To TOCSide Effects Of Shea ButterThese side effects can result from topical application or ingestion of shea butter:
If you experience any of the above symptoms, stop using shea butter immediately and consult a doctor. An allergy to shea butter is not so common, but it is better to be safe than sorry. If you have never used shea butter before, it is best to do a small patch test on a small area on the upper forearm. Back To TOCHere are answers to a few questions received from our readers about shea butter. Expert’s Answers For Readers’ QuestionsWhy is shea butter called ‘women’s gold’? In Africa, many women earn their livelihood by working in the shea butter industry, giving it the name ‘women’s gold’. Is shea butter edible? Yes, it is safe to eat. What is shea butter’s shelf life? The average shelf life of shea butter is two years, but it can fluctuate depending on the brand. Is shea butter natural? Yes, shea butter is extracted from the nuts of the shea tree, which grows naturally in West Africa. What kind of shea butter is best? Always look for raw/unrefined and organic, the unrefined, raw version is considered the best for usage. This is because its nutritional qualities are still intact. Opt for a grade A version if possible. What does shea butter smell like? Unrefined shea butter has an earthy or nutty smell. It can have a little smokey smell as well. Are all shea butters the same? No, they are not! Shea butter is available in different varieties, depending on the processing undergone. The unrefined and refined versions are the most popular. Is shea butter vegan-friendly? Hvis du køber 100% sheasmør, er det vegan-venligt, da det er et rent plantebaseret produkt. Produkter, der indeholder sheasmør, er muligvis ikke veganvenlige på grund af de ekstra ingredienser, der er til stede. Er sheasmør sikkert for folk med nødallergi? Selvom sheasmør kommer fra en træmøtrik, er der hidtil ikke rapporteret om allergier af nødder. Håber du fandt artiklen om sheasmørfordele nyttige. Prøv sheasmør, og lad os vide, hvordan det hjalp dig. Anbefalet:13 Bedste Fordele Ved Kikærter Til Hud, Hår Og SundhedVil du have en dobbelt dosis protein, men er vegetar?Kikærter.Vil du straks forbedre næringsværdien af din aftensalat?Kikærter.Vil du tilberede en lækker eftermiddagsmatbit uden meget besvær? Kikærter!Vi fortæller ikke noget ud over dette. Gå videre o De 20 Bedste Fordele Ved Lavendelolie Til Hud, Hår Og SundhedLavendel er en plante, der ikke har behov for introduktion. Det er sandsynligvis den mest beroligende duft, en person nogensinde kan opleve. Det kan også føjes til forskellige retter til smag og kan hjælpe med at berolige sindet og ånden.M De 15 Bedste Fordele Ved Betakaroten Til Hud, Hår Og Sundhed”Vi kan forpligte os til at promovere grøntsager og frugt og fuldkorn på alle dele af hver menu. Vi kan gøre portionsstørrelser mindre og lægge vægt på kvalitet frem for kvantitet. Og vi kan hjælpe med at skabe en kultur - forestil dig dette - hvor vores børn beder om sunde muligheder i stedet for at modstå dem.”- Michelle 12 Bedste Fordele Ved Oolong Te Til Hud, Hår Og SundhedOolong te kombinerer godheden af flere mørke og grønne teer. Men underligt nok tegner denne te sig kun for 2% af verdens te-forbrug. Oolong te har visse vidunderlige fordele. Det hjælper med at øge stofskiftet og hjælper vægttab ud over at forhindre flere kroniske sygdomme.Der er 22 Bedste Fordele Ved Havregryn Til Hud, Hår Og SundhedEt af de mest berømte morgenmadsvalg - havre. Og det er det af en grund. Havre er en kornart kendt for sit frø. Bortset fra konsum anvendes havre også som foder til husdyr. Og havregryn er det, der er lavet af havre - havre, der er formalet, formalet, rullet eller stålskåret.Hv |