Ginkgo Biloba: 14 Imponerende Sundhedsmæssige Fordele, Dosering Og Bivirkninger

2024 Forfatter: Cecilia Ryder | [email protected]. Sidst ændret: 2023-12-17 14:20

Ginkgo biloba er en medicinsk urt hjemmehørende i Kina. Ekstrakten af ginkgo biloba er blevet brugt i traditionel kinesisk urtemedicin i århundreder. Ginkgo kosttilskud er rige på terapeutiske værdier og er forbundet med mange sundhedsmæssige fordele. Urten har flere antiinflammatoriske og antioxidantegenskaber, der kan hjælpe med at behandle forskellige lidelser. Urten kan reducere symptomer på psykiatriske lidelser som Alzheimers og demens, behandle angst, bekæmpe betændelse og støtte øjenhygiejne.

I denne artikel har vi diskuteret de sundhedsmæssige fordele ved ginkgo biloba i detaljer sammen med dens potentielle bivirkninger. Fortsæt læsning.

Indholdsfortegnelse

• Hvad er fordelene ved Ginkgo Biloba?
• Dosering og former for Ginkgo Biloba
• Hvad er bivirkningerne af Ginkgo Biloba?
• Risici

Hvad er fordelene ved Ginkgo Biloba?

1. Kan reducere symptomer på psykiske lidelser

Ginkgo kan hjælpe med at reducere symptomer på psykiatriske lidelser som Alzheimers og demens (1). En undersøgelse foretaget af Beijing University of Chinese Medicine viste, at ginkgo-ekstrakt kan øge funktionelle egenskaber hos dem med Alzheimers, når det bruges sammen med konventionel medicin (2).

En anden undersøgelse viste, at ginkgo-ekstrakt var effektivt til behandling af symptomer forbundet med demens (3). Nogle anekdotiske beviser tyder på, at ginkgo også kan forbedre blodgennemstrømningen til hjernen (4). En anden undersøgelse foretaget af Free University Berlin viste, at ginkgo-ekstrakt kan forbedre tilstanden for personer med demens (5). Epilepsi er en almindelig årsag til alvorlige kognitive lidelser. En rotteundersøgelse sagde, at ginkgo-ekstrakt kunne forbedre kognitiv funktion, læring og hukommelse (6).

2. Kan hjælpe med at behandle angst

Ginkgo biloba ekstrakt kan reducere symptomerne på angst og stress. Ekstrakten blev brugt i kinesisk traditionel urtemedicin til behandling af neurodegenerative lidelser (7). Dyreforsøg siger, at antioxidantindholdet i ginkgo biloba-ekstraktet kan hjælpe med at reducere angstsymptomer og andre kognitive svækkelser (8), (9).

I en undersøgelse rapporterede en gruppe på 107 mennesker behandlet med en høj dosis ginkgo en reduktion i angstsymptomer (10). Imidlertid er der behov for mere forskning for yderligere at forstå denne fordel ved ginkgo biloba.

3. Kan bekæmpe betændelse

Ginkgo har evnen til at reducere betændelse forårsaget af forskellige tilstande. En undersøgelse foretaget af National Taiwan University viste, at ginkgo biloba-ekstrakt kan reducere markører for betændelse i dyre- og humane celler (11), (12), (13). Der er andre inflammatoriske tilstande, ginkgo-ekstrakt kan hjælpe med at behandle. Disse inkluderer:

• Gigt: En undersøgelse udført på rotter viste, at ginkgo-ekstrakt kunne hjælpe med at lette gigt (14).
• Slagtilfælde: Ginkgo biloba-ekstrakt er blevet foreslået til patienter med akut iskæmisk slagtilfælde (pludseligt tab af blodcirkulation til et område af hjernen). Urten siges at have neurobeskyttende egenskaber, der hjælper med at forbedre kognitiv funktion hos patienter (15).
• Irritabel tarmsygdom (IBD): En undersøgelse foretaget af Cairo University viste, at curcumin og ginkgo kunne være effektive til forebyggelse og behandling af IBD (16).

Flere antal menneskelige studier er nødvendige for at forstå ginkgo-ekstraktets rolle i behandling af forskellige lidelser.

4. Kan støtte øjenhygiejne

Nogle tidlige undersøgelser siger, at tilskud med ginkgo kan øge blodgennemstrømningen til øjnene. Det kan være en potentiel behandling for glaukom. Imidlertid mangler der afgørende beviser i denne henseende (17). En lille undersøgelse foretaget af London School of Hygiene and Tropical Medicine viste, at ginkgo-ekstrakt kan have en gavnlig virkning på synet. Yderligere forsøg er berettiget (18).

Ginkgo biloba-ekstrakt har også potentialet til at behandle glaukom med normal spænding (19). Mere forskning er nødvendig for at afgøre, om ginkgo virkelig er effektiv til at fremme synssundhed.

5. Kan forbedre hjertesundheden

Ginkgo kan øge blodgennemstrømningen ved at fremme udvidelsen af blodkar. Det er blevet brugt til behandling af problemer relateret til dårlig blodcirkulation. Ginkgo har evnen til at øge blodgennemstrømningen til forskellige dele af kroppen.

Ginkgo biloba-ekstrakt (GBE) er et lovende terapeutisk middel til hjerte-kar- og iskæmiske sygdomme. Det fremmer vaskulær (af blodkar) sundhed (20). En undersøgelse foretaget af det andet hospital ved Hebei Medical University viste, at ginkgo-ekstrakt forbedrer kranspulsårscirkulationen hos patienter med koronararteriesygdom (21). Det viste også den samme effekt hos ældre (22). Dette ekstrakt har beskyttende virkninger på hjertesundheden. Det kan også hjælpe i behandlingen af neurologiske og cardio-cerebrovaskulære lidelser (23), (24), (25).

Ginkgo-ekstrakt kan være gavnligt til behandling af diabetisk myokardisk skade (problemer relateret til hjertemembranerne) (26).

6. Kan forbedre hjernefunktionen

Ginkgo er gentagne gange blevet evalueret for dets evne til at reducere angst, stress og andre symptomer forbundet med Alzheimers sygdom og aldersrelateret kognitiv tilbagegang. En undersøgelse foretaget af Institut for Sundhedsvidenskab, Liberty University, viste, at supplement med ginkgo-ekstrakt kan øge mental præstation (27).

En anden undersøgelse foretaget af universitetet i München viste, at urten forbedrer mental funktion hos raske frivillige (28). Anekdotiske beviser tyder på, at ginkgo kan spille en vigtig rolle i forbedring af blodgennemstrømningen til hjernen.

7. Kan hjælpe depression depression

Ginkgo-ekstrakt har antiinflammatoriske egenskaber, der kan hjælpe med behandling af depression. En undersøgelse viste, at tilskud med ginkgo-ekstrakt kan hjælpe med at behandle symptomer på depression (29). Imidlertid er der behov for mere forskning i denne henseende.

8. Kan behandle hovedpine og migræne

Ginkgo biloba kan reducere inflammation og potentielt øge blodgennemstrømningen til hjernen. Det kan behandle visse typer hovedpine og migræne. Urter, der bekæmper betændelse, er ret populære i traditionel kinesisk medicin som en behandling af migræne og hovedpine (30). Imidlertid er der kun få undersøgelser til rådighed for at understøtte denne påstand.

En undersøgelse diskuterer ginkgolid B, som er en urtebestanddel ekstraheret fra ginkgo biloba-træblade. Bestanddelen viste sig at hjælpe med at forhindre migræne og hovedpine i en ung alder (31). En anden undersøgelse viste, at ginkgolid B kan bruges til at reducere sværhedsgraden og hyppigheden af migræne med aura (migræne med synsforandringer) (32).

9. Kan forbedre astma- og KOL-symptomer

The anti-inflammatory properties of ginkgo biloba extract may treat symptoms associated with respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD). A study conducted by Jilin University found that the anti-inflammatory compounds available in ginkgo may reduce inflammation in the airways (33). In another study, asthma patients treated with ginkgo extract showed better improvement in their condition compared to patients who received conventional medication alone (34).

In another study, a group of 100 COPD patients over 50 years of age who consumed a mixture of Chinese herbs (including ginkgo) reported a reduction in bronchitis and cough (35).

10. May Reduce PMS Symptoms

Ginkgo biloba may help reduce PMS symptoms. A study found a reduction of PMS symptoms by 23% after consuming ginkgo extract (36). Further information on the safety of the herb in this regard is needed.

Ginkgolide B has also been associated with a reduction in PMS symptoms (37).

11. May Treat Sexual Dysfunction

Ginkgo biloba extract (GBE) may facilitate blood flow and influence nitric oxide systems, and has a relaxant effect on smooth muscle tissue. These processes are important for sexual response in women. GBE may have the potential to boost sexual health in women (38).

A study found that ginkgo extract has the ability to improve blood levels of nitric oxide (39). This may help improve women’s sexual function too. However, we need more research to further understand this mechanism of ginkgo.

12. May Help Reduce Obesity

Ginkgo biloba extract (GBE) may help reduce obesity. One rat study stated that ginkgo biloba extract could be efficient in preventing and treating obesity-induced insulin signaling impairment (40). GBE may improve insulin resistance and reduce body weight gain (41). GBE may also represent a potential alternative therapy for menopause-related obesity (42).

A study found that ginkgo biloba leaves could improve blood lipid parameters. They could be used in the treatment of dyslipidemia (abnormal amount of lipids in the blood) (43). Ginkgo biloba extract reduces oxidative stress in diet-induced obese rats (44). It could also exhibit anti-obesogenic effects in white adipose tissue of rats (45).

More long-term studies are needed to understand the anti-obesogenic effects of ginkgo extract on humans.

13. May Improve Skin Health

Ginkgo biloba is said to possess anti-aging effects too. The ginkgo leaf extract contains quercetin and kaempferol (natural plant flavonoids that act as antioxidants) that help fight free radicals. They may reduce signs of skin aging. Ginkgo also had synergistic effects with green tea on improving skin barrier function and elasticity (46).

14. May Boost Hair Growth

Ginkgo biloba has been proven to potentially help slow down hair loss. It may also promote hair growth. However, these studies have been conducted on mice alone (47).

These are the benefits of ginkgo biloba. In the following section we will look at the herb’s ideal dosage.

Dosage And Forms Of Ginkgo Biloba

Ginkgo biloba is available in various forms such as liquid extracts, tablets, capsules, and dried leaves/tea. It seems to be most effective when taken in several doses throughout the day (total daily dosage being 120–240 mg). Ensure you do not take the raw form of ginkgo, as it can be poisonous.

Ginkgo may take up to 4 to 6 weeks to show any results. A common dose of 40 milligrams of extract three times daily is recommended to those with dementia. For improving cognitive function in healthy people, 120 milligrams to 600 milligrams of the extract may be used. These values are based on anecdotal evidence. Consult your doctor for more information.

Though ginkgo biloba is generally safe for use, it does have a few side effects that you need to keep in mind. Check them out in the next section.

What Are The Side Effects Of Ginkgo Biloba?

Excess intake of ginkgo biloba may cause several adverse effects. These may include allergies, headaches, stomach pain, diarrhea, dizziness, nausea, and some drug interactions.

In some cases, intake of the herb can cause serious harm. Individuals who are allergic to plants with alkylphenols, pregnant and breastfeeding women, and people with epilepsy should avoid intake. People who are on medications must consult with their doctor before taking ginkgo.

High exposure to ginkgo may increase the risk of breast and colorectal cancers in some individuals. Also, ginkgo does not seem to reduce the risk of other forms of cancer (48). Some anecdotal evidence suggests that ginkgo has the potential to interact with certain medications like blood thinners (aspirin, warfarin) and antidepressants.

Ginkgo biloba may also have other risks associated with it.

Risks

Ginkgo is generally considered safe for healthy people when used in limited amounts for up to six months. The Food and Drug Administration (FDA) doesn’t regulate ginkgo supplements or most other drugs that contain the herb (49).

Some anecdotal evidence suggests that ginkgo may lower blood sugar levels. Hence, use with caution if you have diabetes.

Eating raw or roasted ginkgo seeds may be poisonous and may lead to adverse effects. Research is limited here, though.

Conclusion

Ginkgo biloba is one of the oldest plant species on the planet. It is said to possess several anti-inflammatory and antioxidant properties that offer health benefits. The herb helps reduce symptoms of psychiatric disorders, treats anxiety, and fights inflammation. However, excess intake of ginkgo extract may lead to several adverse effects. Most of the research related to this herbal extract is still ongoing. Consult your doctor before including this herb into your routine.

Expert’s Answers For Readers’ Questions

Should I take ginkgo at night?

Ginkgo can stimulate your brain and keep you awake the whole night. Do not take it before sleep.

Does Ginkgo biloba cause liver damage?

Ginkgo has not been linked to liver damage. In fact, it is sometimes used to treat certain liver ailments (50).

Does Ginkgo biloba raise blood pressure?

Der er ingen undersøgelser, der siger, at ginkgo kan hæve blodtrykket. Selvom ginkgo har vasodilaterende egenskaber, er det uklart, om det kan reducere blodtrykket.

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