2024 Forfatter: Cecilia Ryder | [email protected]. Sidst ændret: 2023-12-17 14:20
Nå, det er i tilfælde af at du spekulerede på, hvordan i alverden du skulle udtale det. Ram-bu-tan. Aldrig hørt om det, aldrig set det, og denne ting ser ud som lige ud af Spielbergs krig af verdener.
Eller måske Cowboys og Aliens. Alligevel smager det godt. Fungerer godt for din krop. Så lad os chikke trivialiteterne og gå direkte til det punkt - rambutan bliver fantastisk for dig. Gå videre og læs (og spis det).
Indholdsfortegnelse
- Hvad er en Rambutan?
- Hvad er Rambutan god til?
- Hvad er historien om Rambutan?
- Hvad er Rambutans ernæringsprofil?
- Hvad er fordelene ved at spise Rambutan?
- Rambutan Vs. Lychee - Hvad er forskellen?
- Hvor andet kan du bruge Rambutan?
- Nogen hurtige fakta om Rambutan?
- Hvor kan man købe Rambutans?
- Hvad med udvælgelsen og opbevaringen?
- Eventuelle tip til madlavning?
- Hvordan man spiser Rambutan korrekt?
- Nogen populære Rambutan opskrifter?
- Har Rambutan nogen bivirkninger?
Hvad er en Rambutan?
Det er et mellemstort tropisk træ og tilhører familien Sapindaceae. Videnskabeligt kaldet Nephelium lappaceum, navnet rambutan henviser også til den lækre frugt (som vi skal tale om) dette træ producerer. Det er hjemmehørende i den malaysisk-indonesiske region og visse andre regioner i Sydøstasien.
Også stavet rambotan, ramboutan, rambustan og ramboetan, frugten er tæt beslægtet med andre tropiske frugter som lychee, longan og mamoncillo. Faktisk betyder rambut på modersmålet hår. Dette er med henvisning til frugtens mange hårfremspring. På vietnamesisk kaldes frugten chom chom (hvilket betyder rodet hår) med henvisning til pigge, der dækker dens hud.
Det handler lidt om denne tilsyneladende mystiske frugt. Men vent, hvorfor taler vi endda om det?
Tilbage til indholdsfortegnelse
Hvad er Rambutan god til?
Selvom frugten er lille, indeholder den en betydelig mængde C-vitamin - et næringsstof, der øger immuniteten og skyller toksiner ud af din krop.
Rambutan indeholder også kobber, et andet mineral, der fungerer sammen med jern for at forbedre sundheden for dine blodkar og blodlegemer (da det også er en god kilde til jern).
Der er flere andre fordele, som vi har gemt til senere. Men inden det, hvad med at kigge ind i historien om rambutan?
Tilbage til indholdsfortegnelse
Hvad er historien om Rambutan?
Som vi så, er rambutan hjemmehørende i Malaysia og Indonesien. Det er her de bredeste sorter af frugten findes. Omkring 14 th århundrede, de arabiske handlende introduceret Rambutan til Østafrika. Og i 19 th århundrede, den hollandske introducerede denne frugt til Sydamerika. I 1912 rejste frugten fra Indonesien til Filippinerne.
Vi ønsker ikke at dykke for dybt ned i historien og lade dig vente. Så lad os komme til fordelene. Men lige før det, hvad med at se på de næringsstoffer, denne vidunderlige frugt indeholder?
Tilbage til indholdsfortegnelse
Hvad er Rambutans ernæringsprofil?
Et hundrede gram rambutan indeholder ca. 84 kalorier. Og en servering af frugten har kun 0,1 gram fedt. Det har også 0,9 gram protein. Og 100 gram af denne frugt indeholder også 40 procent af det vitamin C, du har brug for dagligt, og omkring 28 procent jern.
Næringsstof | Enhed | 1 Værdi pr. 100,0 g | 1,0 kop, drænet 150g | 1,0 kop 214g | 1,0 frugt 9g | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vand | Protein | Calcium, Ca | C-vitamin, total ascorbinsyre | Niacin | Kolesterol |
Tilbage til indholdsfortegnelseHvad er fordelene ved at spise Rambutan?Rambutan er rig på antioxidanter, der bekæmper de frie radikaler og forhindrer enhver lidelse, de måtte forårsage. Disse inkluderer kræft, betændelse og endda hjertesygdomme. Den overflod af visse vitaminer og den lækre smag gør denne frugt til et must-have på ens tallerken. 1. Kan hjælpe med diabetesbehandlingEn kinesisk undersøgelse taler om, hvordan rambutanskræl har antidiabetiske egenskaber. Diabetiske mus induceret med phenolekstrakterne af rambutanskræl havde vist en reduktion i fastende blodglukoseniveauer (1). 2. Kan forhindre vægttabDer er ingen specifik forskning, der tyder på, hvordan rambutan i sig selv kan forhindre vægtøgning. Imidlertid kan frugter generelt, ifølge undersøgelser, forhindre vægtøgning, da de har lav energitæthed (2). Frugter indeholder også en vis mængde fiber, der kan hjælpe vægttab ved at hjælpe dig med at blive mæt i længere tid. 3. Forbedrer hjertesundhedenDet høje fiberindhold i rambutan kan potentielt reducere risikoen for koronar hjertesygdom (3). Det hjælper også med at lindre hypertension og kan sænke kolesterolniveauet - begge kan ellers skade hjertet. 4. Forbedrer knoglesundhedenFosfor i rambutan har en rolle at spille her. Frugten indeholder gode mængder fosfor, som hjælper med dannelsen af knogler og vedligeholdelse af dem. C-vitamin i rambutan bidrager også til knoglesundhed. 5. Kan hjælpe med at forhindre kræftRambutan er en af de frugter med et højt antioxidantindhold, hvilket er grund nok til at sige, at det kan forhindre kræft. Disse antioxidanter kan bekæmpe betændelse og beskytte cellerne i kroppen mod at blive påvirket. C-vitaminet i frugten hjælper også i denne henseende. Det neutraliserer de skadelige frie radikaler og tilbyder beskyttelse mod forskellige former for kræft. Ifølge en undersøgelse kan rambutanskræl ændre og forstyrre væksten af kræftceller og kan endda bruges til behandling af leverkræft (4). Og ifølge en anden rapport kan spisning af fem rambutaner hver dag drastisk reducere risikoen for kræft (5). 6. Har antibakterielle og antiseptiske egenskaberUndersøgelser antyder, at rambutan har været brugt siden oldtiden på grund af dets antibakterielle egenskaber (6). Visse undersøgelser taler også om de antiseptiske egenskaber ved frugten, som beskytter kroppen mod adskillige infektioner. Frugten fremskynder sårheling og forhindrer også dannelse af pus. 7. Øger energiRambutan indeholder både kulhydrater og protein, som begge kan tilbyde et energiboost, når det er nødvendigt. De naturlige sukkerarter i frugten hjælper også med dette aspekt. 8. Forbedrer fordøjelsessundhedenThe fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well. However, we have less research in this regard. Please consult your doctor. 9. Works As An AphrodisiacCertain sources say that the leaves of rambutan work as an aphrodisiac. Simmering the leaves in water and then consuming them is said to activate the hormones that boost libido. Rambutan is also believed to enhance fertility, though there is no research to back this up. Check with your doctor before using it for this purpose. 10. Promotes Scalp And Hair HealthThe antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. And the vitamin C in the fruit can nourish the hair and scalp. The copper in rambutan treats hair loss. It also intensifies hair color and prevents premature graying. Rambutan also contains protein, which can strengthen the hair roots. Vitamin C can also give your hair that added shine. You can simply apply rambutan juice to your hair and let it sit for about 15 minutes before shampooing as usual. As there is little research in this aspect, we recommend you consult your doctor before you use rambutan for your scalp/hair health. 11. Enhances Skin HealthThe seeds of the rambutan fruit are known to enhance your skin’s health and appearance. Mash the seeds into a paste and apply it to your skin for a clearer and even complexion. Using the seed paste regularly can soften and smoothen your skin and improve its texture. Rambutan also hydrates your skin. The manganese in the fruit, along with the vitamin C, aids collagen production and also acts as an antioxidant that damages the free radicals. All of this keeps your skin healthy and young for a long time. That’s pretty much the list of benefits. But there is a big question running around. Did you ever wonder if rambutan is the same as lychee? Let’s find out. Rambutan Vs. Lychee – What’s The Difference?Firstly, the two are different. Let’s accept that. RambutanThe rambutan is about the size of a golf ball. It has a red outer skin and yellowish green spikes all over. The flesh of this fruit is white and has a big seed at its center. It has a sweet, creamy, rich taste. The skin is really thick and hard to peel. LycheeThe lychee is a little smaller than rambutan. It also has a red outer skin but minus the spikes. And the skin is rough. The flesh looks similar to that of the rambutan, but it tastes different. It is not as rich and creamy. It is crisper. And yes, this one also has a seed at the center. The skin is not as thick, and you can peel it as you do with a hard boiled egg. So, is that all? Is that all there is to rambutan? Well, no. There’s a host of other things you can do with the plant. Back To TOCHow Else Can You Use Rambutan?We already saw how to use the fruit and its benefits. But that’s not it. There are other parts of the plant that are quite useful as well. These include the leaves, seeds, peel, and the bark. And here, we look at each of them. The LeavesThe leaves of the fruit contain healing juices. They possess analgesic properties, which basically means they act as an effective painkiller. It is said that drinking the juice works on your nerve centers and heals pain. The juice from the leaves also offers great scalp health. You can also get rid of frizzy hair – just squeeze the juice from the leaves and apply to your scalp and hair. Rinse after an hour. Repeat 3 times in a week. The SeedsThe seeds also have numerous beneficial properties, but we suggest never to eat them raw. They contain saponins, compounds that can be extremely poisonous. The seeds are full of proteins and carbs. Adding them to your snack can be a good idea. They also have oxidative properties, which can help remove blemishes from your skin. You just have to crush the seeds to make a fine paste and apply to your skin. The PeelThe peel contains flavonoids and gallic acid – these contain anti-cancer and anti-inflammatory properties. You can simply wash the peels and eat them raw. And don’t worry about the spines – they are just soft and tender. The peel can also cure dysentery and fever. Just boil the peel and strain the liquid. Drink this twice or thrice a day. The BarkThe bark of the rambutan plant has astringent properties and can treat canker sores. See? We told you. Not just the fruit, even the plant and its parts have some use. Now that’s cool, isn’t it? What’s even better are the facts about the fruit. Back To TOCAny Fast Facts On Rambutan?
Rambutans might be those fruits you rarely come across. So if you want one, where can you get it? Good question. Back To TOCWhere To Buy Rambutans?You can find rambutans in select stores, some of which include Kroger, Wegmans, Independent Asian Supermarkets, Walmart, Whole Foods Market, and 99 Ranch Market. Or you can also get the fruit online. With rambutan, it’s a different story. Because this is a fruit that only ripens on the tree. One can’t prematurely harvest it. In the USA, the season is late June to August and again from December through January. The US crop primarily comes from Hawaii. And in case you are heading to the market to buy your rambutans, there is a way to select the fruit. And then there is a way to store it. Back To TOCWhat About The Selection And Storage?SelectionWhile buying rambutans, look for the fresh ones that are bright red or yellow. The spines should be firm. Never choose a rambutan with bruises as it may be a sign of a damaged or overripe fruit. StorageIt can be stored at room temperature for a couple of days. Refrigerating the fruits gives them a lifespan of a week or so, but they might lose their aroma. They should be ideally wrapped in a paper towel or a perforated plastic bag. There are a few tips on how to cook this fruit. Basic guidelines, we can say. Back To TOCAny Tips For Cooking?
And now for the million dollar question. Back To TOCHow To Eat Rambutan Properly?We know it’s a tricky task, but we have you covered.
Okay. So now, you are relishing the fruit. You are happy. But wouldn’t it only get better if you add this fruit to some delicious recipe(s)? Back To TOCAny Popular Rambutan Recipes?Let us tell you that these orbs taste wonderfully great whether raw or in fruit salads, or pureed, or even in jams, jellies, and sorbet. 1. Rambutan And Lime SorbetWhat You Need
Directions
2. Rambutan SaladWhat You Need
Directions
We know the recipes are great. But we also must know the murky side of rambutan. Back To TOCDoes Rambutan Have Any Side Effects?Most of the side effects come from the fact that the fruit is sweet. DiabetesYes, we did speak of rambutan for its anti-diabetic properties. But there is another side to it. Rambutan contains fructose, and this can promote insulin resistance, worsening diabetes. It can cause a spike in the blood sugar levels when taken in excess. Note: The fiber in rambutan regulates blood sugar release, making it a great choice (in moderation) for those with blood sugar imbalances. HypertensionIn case you let the fruit ripen too much, the sugar in the fruit can turn into alcohol. And this can pose harm to people with blood pressure problems. ToxicityThis is with the seeds. Eating them can be fatal. Hence, don’t eat them. Back To TOCConclusionPeel it. Deseed it. Eat it. That’s all you need to know about rambutan. Tell us how this post has made your life better (because we know it did). Post your comments in the box below. Cheers! Expert’s Answers For Readers’ QuestionsAre rambutan seeds poisonous? Yes. We recommend against eating them raw. Boiling or cooking them might reduce their toxic properties (however, research is lacking in this regard). Which season is a rambutan grown in? The fruit is harvested between July to September and December to January – July to September being the main period. How to grow rambutan? The trees can grow in tropical and sub-tropical environments. Temperatures between 71 to 87o F are a must. Anything below 50 can kill them. Hence, they are best grown in warm regions like California and Florida. The rambutan tree also likes to stay moist. You can plant the seed flat in a pot with drainage holes. It must be filled with organic soil, amended with sand and organic compost. You can place the seed in the dirt and slightly cover with soil. The seed will take anywhere from 10 to 21 days to germinate. References
Ansvarsfraskrivelse: “Indholdet i denne artikel er ikke beregnet til at erstatte professionel medicinsk rådgivning, diagnose eller behandling. Konsulter altid din læge, før du starter en diæt, motion eller supplement. Denne artikel er kun beregnet til uddannelsesmæssige formål.” Anbefalet:10 Fantastiske Sundhedsmæssige Fordele Ved TomatsuppeElsker du ikke bare varm, fyldende og smagfuld tomatsuppe i de kølige vinterdage? Jeg er sikker på, at ingen af os kan vende sig væk fra synet af denne lækre, rødfarvede suppe. Her vil du lære om fordelene ved tomatsuppeTomatsuppe er en af de mest fremstillede supper i Indien. Tomaterne ris 7 Fantastiske Sundhedsmæssige Fordele Ved PilenødderPili nødder er verdens bedst bevarede hemmelige 'møtrik', men det betyder slet ikke, at de er lunne! Native til de vulkanske jordarter på Filippinerne er pili nødder en af de mest nærende blandt alle nødder. Og disse har en lang række fordele.Hvis du 20 Fantastiske Sundhedsmæssige Fordele Ved CitronmyrtleVi har alle brugt citroner i vores mad. Men navnet citronmyrtle lyder snarere ukendt for de fleste af os, ikke? Det er dybest set en blomstrende plante, men hvad der adskiller den fra andre blomstrende planter er antallet af fantastiske fordele, den giver 10 Fantastiske Sundhedsmæssige Fordele Ved Blå OstDen blotte omtale af ost får os til at huske alle de lækre retter som burgere, salater, pastaer, dips og mange flere, ikke? I dag findes der utallige sorter af ost på markedet, hvor blå ost er en af dem. Spekulerer på, hvad blå ost er, og hvad er fordelene ved blå ost, dette indlæg kan hjælpe dig! Læs ikke 7 Fantastiske Sundhedsmæssige Fordele Ved MiswakHar frygten for hulrum holdt dig væk fra dine yndlingsdesserter? Tandfølsomhed får dig til at tænke to gange om at få en is en sultig eftermiddag? Smerter tandkød, der reducerer dig til en huleboers diætvaner?Mundhygiejne eller manglen på det er et emne, der sjældent overvejes alvorligt. Jeg mene |